The Definitive *Truth* About Red Wine Health Benefits
Raise your hand if you've justified a hefty pour of merlot on a Monday night with the words: "But red wine is good for you!" Honestly, same.
Regardless of whether you're a total wino who knows the difference between the base notes of cabernet and pinot noir or just enjoy pouring yourself a glass after a long day, you can probably attest to how great a good glass of vino really is. (It's no wonder that ancient Greeks used to overindulge in the good stuff, and millennials are following suit, apparently.)
And you've probably told yourself that choosing red wine over white is taking the booze "high-road" in the name of your health-but is red wine good for you, really? Well, kind of, but it's not quite that simple. Read on so you never have to second guess that one glass of red wine again.
The Red Wine Benefits
1. It cuts your risk of disease. Red wine contains resveratrol, which is basically the magic elixir that gives red wine its benefits. It's been tied to a lower risk of heart disease, stroke, and dementia.
2. It's good for your skin. Reservatrol can also slow the growth of acne-causing bacteria and may also give you glowing skin. (Hello, girls' night and buh-bye breakouts!)
3. It helps you chill out. Reservatrol also stimulates the release of the stress-response protein PARP-1, which activates genes that are responsible for repairing DNA and promoting longevity. (If you prefer the green stuff, consider this red wine made with THC.)
4. It strengthens those pearly whites. While a glass of red wine may temporarily turn your teeth (and tongue and lips) a little purple, it actually has some healthy mouth benefits. Red wine contains polyphenols, which studies show help keep harmful bacteria from attaching to teeth.
5. It can aid in digestion. All those polyphenols are actually pretty hard to digest. This sounds like a bad thing, but a Spanish study found that they actually feed the good bacteria in your gut.
6. It might improve your fertility. A study out of Washington University in St. Louis found that drinking red wine might boost your fertility because it's been linked to an increased number of eggs in your ovarian reserve.
7. It could help you lose weight. Just listen to the positive results from these studies: one from Washington State University shows that resveratrol helps transform "white fat" into "beige fat," the latter of which is easier to burn. Another by Harvard University looked at 20,000 women over the course of 13 years and found that those who drank two glasses of wine daily were 70 percent less likely to be overweight. Plus, other research found that resveratrol also helps suppress your appetite. Bam. (Keep reading: Does Red Wine Help You Lose Weight?)
8. It could even boost your workout performance. Say what?! Really-two studies have shown that resveratrol may mimic exercise in the body and boost workout performance (see, told you it was magic). However, the studies were done on rats, not humans, and they show that it takes a lot more resveratrol than you'll find in one glass of wine to reap the benefits. In one glass of red wine, there are only about 0.29 to 1.89 milligrams per 5 fluid ounces (a serving), says Lauren Schmitt, registered dietitian, certified personal trainer, and owner of Healthy Eating and Training Inc. This is much less than 146+ milligrams used in the study. Which means, yeah, you'd have to get pretty smashed on syrah before seeing any performance improvements (and your intoxication and the subsequent hangover would probably negate all that anyway).
The Catch: Is Red Wine Good for You, Really?
To reap some of the benefits of red wine, you have to drink a lot, and heavy drinking comes with a ton of downsides, like an increased risk of breast cancer, serious repercussions for your brain health, and a decreased chance of crushing your weight loss and fitness goals. Not to mention, alcohol use disorder (a.k.a. alcoholism) is on the rise among young women, and the number of young adults dying from alcohol-driven liver disease and cirrhosis has been increasing at an alarming rate.
So, yes, red wine does have some benefits and enjoying it here and there might be healthy in the name of #balance, but it's best to limit yourself to one glass of red wine a day (even though it's tempting to down half the bottle). Plus, wine is also loaded with sugar (it is made of grapes). You can choose dry wines instead of sweet to help cut down on the sweet stuff a bit, but portion control is your biggest ally.
Aaannddd if that didn't kill your buzz: Sadly, some research on the health benefits of red wine has been under fire for fabrication, while another study found that the safest amount of alcohol to consume is, well, none. Sigh.
In addition to drinking in moderation, it's important to make note of your wine-drinking habits: Here are 5 Common Red Wine Mistakes You Might Be Making that could turn this elixir of life into something not-so-healthy. Also, consider the perks of giving up alcohol completely (or at least for a little while, � la Dry January) to better understand how you use alcohol in social situations, to cope with emotions, and to see how your life might just be better without it-even if a little red wine is good for you.
https://www.shape.com/healthy-eating/healthy-drinks/red-wine-benefits
Just how do you really feel when it comes to Southwest Wines Margaret River?
Margaret River Wines is located in the North component of Australia. This place is known for its white wines in addition to the black a glass of wine. The gewurztraminer, which is available right here is made by Riedel, which is a renowned vineyard. Here you can additionally find the red and the young gewurztraminers.
The wines of Margaret River are claimed to be light and also revitalizing as they are generated by the Riedel which is popular for their gewurztraminers. Nonetheless, several of the wines have a crisp and fresh taste while others maintain the mild tastes that are discovered in the gewurztraminers. The merlots that are generated here are recognized to have a fresh, fruity preference.
These wines are readily available at lots of retail electrical outlets and also they can be purchased online. There are numerous on the internet websites that offer these wines in various brands. One can likewise locate the most effective deal deals on these wines when he or she buys them from the internet.
Now it would be useful to state the grapes that are utilized for these wines and the a glass of wine varieties that are offered. When we talk about the merlots there are 2 types: the Red wine and the Cabernet Sauvignon. The last is the extra popular one.
These red wines are used red varietals like the Syrah, Red Wine, Zinfandel, and also Sauvignon Blanc. One can likewise find a series of gewurztraminers including Cabernet Franc, Pinot Noir, Cabernet Sauvignon, as well as Pinot Gris.
The varieties offered for the wines of Margaret River include the Red, Sauvignon Blanc, Pinot Noir, Chardonnay, and Shiraz. You can find them at the various retail electrical outlets in the area.
They can likewise be purchased on the internet as well as they can be ordered for distribution. There are also internet sites that supply red wine rankings and descriptions for these wines. The exact same can be utilized to make comparisons between different wines.
There are several manufacturers and the same can be compared to the red wine varieties offered. There are various brands available in the marketplace that are made by the red wine manufacturers at Margaret River. The same can be made use of to make relative purchasing.
There are numerous a glass of wine selections readily available which can be utilized to make a contrast. Nevertheless, there are many other brand names readily available in the marketplace which can be bought from the same location.
These wines can be purchased from a variety of areas. It is far better to opt for a retailer that can supply good quality and range of these wines. One can also check out these stores as well as order for delivery.
One can likewise try out the red wine that he or she buys from these this article retailers. It is claimed that these bottles contain the most amount of juice of the grapes to make sure that it is possible to taste the ripeness of the juice of the grapes.
However, while getting these wines it is necessary to pick the store that is reputable and has a good credibility among its customers. It is also essential to search for the internet site that supplies you information about the accessibility of these wines and also the other wine ranges.
I have been very fascinated by Margaret River Wines and I hope you enjoyed reading the new entry. Sharing is good. Helping people is fun. I praise you for your time. Come back soon.